Embark on a transformative journey with Nature's Pathway to Resilience, a coaching program designed for people who are navigating life’s challenges and seeking personal growth. Our unique approach combines the transformative power of walking with a focus on enhancing mental and emotional resilience through reflective practice and self-awareness.

Rooted in the Basic Psychological Needs Theory (BPNT) and enriched with resilience-building principles, our program is tailored to foster your personal and psychological development:

Personal Autonomy

• Customize Your Experience: Choose your paths, set your pace, and decide whether to immerse yourself in the solitude of nature or the companionship of fellow walkers.

Building Competence in Reflection and Self-Growth

• Deepen Self-Awareness: Engage in guided reflection exercises that enhance your understanding of yourself and your reactions to the world around you.

• Choose Your Competence: Whether it’s emotional resilience, mindfulness, or another personal growth skill, you direct your development focus.

Enhancing Relatedness

• Connect on Your Terms: Whether building deeper bonds with nature or enhancing relationships with others, our program supports your preferred way to relate.

Cultivating Resilience

• Embrace Personal Growth: Develop through the five characteristics of resilience — Purpose, Self-Reliance, Equanimity, Perseverance, and Authenticity — to discover and reinforce your inner strength.

• Duration: 3 months, with bi-monthly sessions

• Format: Tailored walking sessions combined with reflective coaching, either in person or by phone

• Focus: Personalized coaching focusing on developing your chosen competencies and reflecting on personal growth.