Astrid Eberhardt Emond, MS, MA, ICF-ACC
Current PhD Candidate
Transformation Through Nature-Based Adventures

Coastal Pathways to Resilience: A Transformative Coaching Journey
Embark on a transformative coaching journey designed for women seeking clarity, growth, and resilience. Coastal Pathways to Resilience offers a unique blend of nature walks along peaceful beaches, tranquil nature paths, scenic waterfronts, providing the perfect backdrop for reflection, personal growth, and emotional resilience. Each step on these serene walks is an opportunity to connect with nature and yourself, empowering your personal transformation.
Why Choose Nature's Pathway to Resilience?
Rooted in the science of transformation and enriched by nature's healing power, our program helps you explore and discover your strengths and cultivate resilience through experiences in nature.
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Realize Your Strengths
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Recognize your inner strengths through reflection and nature's support, overcoming emotional, mental, or physical struggles, or building leadership skills and confidence.
Empowerment through Nature
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The rhythm of the tides mirrors your resilience, guiding you to adapt, shift, and rise above challenges.
A Journey of Transformation
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Embrace personal growth, reframing challenges and slowing down—one step at a time.
Cultivating Resilience
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Draw from nature’s wisdom to cultivate resilience and gain the confidence to face any obstacle.
Coaching Packages
Discovery Pathway​​
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Duration: 3 walking sessions
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Price: $240
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Focus: Exploring your strengths, personal reflection, and gaining clarity on your next steps.
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Perfect for: Those beginning their transformation journey or seeking to explore the power of nature for personal growth.
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Growth Pathway​​
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Duration: 6 walking sessions
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Price: $450
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Focus: Deepening self-awareness, building confidence, and enhancing emotional resilience.
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Perfect for: Those seeking a more structured approach to developing personal resilience while embracing leadership and confidence.
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Leadership Pathway​​
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Duration: 6 walking sessions and 3 reflective coaching sessions (via Zoom or phone)
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Price: $630
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Focus: Developing leadership skills, fostering emotional resilience, and cultivating lasting confidence.
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Perfect for: Professionals or individuals looking to step into leadership roles or enhance their leadership capacity through personal growth.
Free Introductory Call
Not sure if I’m the right coach for you, or if coaching is the right step for you?
Book a free 20-minute introductory call where we’ll discuss your goals and how nature-based coaching can support your transformation. Together, we’ll explore how we can customize an approach that fits your journey.